Blueberry pancake smoothie – vegan + gluten free

Smoothies are my thing lately and this one DOES NOT disappoint. Packed with protein and fiber for a healthy happy you! @likejustjess The Recipe 2 scoops vegan vanilla protein powder1 cup oat milk1 tsp cinnamon1 frozen banana1/2 cup frozen wild blueberries2 TBSP cashews2 TBSP oats 1 TBSP seamoss (optional)Drizzle of pure maple syrup (optional) @likejustjess

Where vegans get protein – 6 vegan protein sources.

If I got a gram of protein for every time I got asked "where do you get your protein" I wouldn't even have to worry about if I had enough. Getting in protein as a vegan isn't some scary or hard task. But how much protein do you actually need? I used this calculator online [...]

What I Ate at Disney World’s Skipper Canteen – Gluten Free + Vegan.

I spent Christmas and New Years in Disney World year and it was my first time being vegan AND gluten free. To say I was a little nervous about what my options would be an understatement. I thought I’d be living off french fries the whole trip but I was super surprised and even more [...]

Keep It Fresh – January Produce

New month means new produce. January is a time most people kick off a diet, but how about instead we simply just form some healthy habits. Eating in season is so important and tastes SO much better. Photo by Brooke Lark on Unsplash The Good Stuff @likejustjess This is a perfect month to make fresh juices with so [...]

December Produce & 5 reasons you should be eating it.

Keep it Fresh... Eating in season makes every meal super nutritious and even more flavorful. Winter produce is some of my personal favorites to cook and eat, the deep hues of color and the easy ways to prepare never get old. Photo by Nick Fewings on Unsplash 5 reasons you should be eating in season Produce. It tastes [...]