Self Love Journal Prompts

Sprinkle self love like confetti… Or whatever the saying is. Let’s not joke about self love though because it’s so important and we usually don’t do it enough. Most of us have a self care Sunday routine but how to do carry that feeling into our week? This weeks journal prompts are for just that! [...]

Gift Guide for Valentines Day

It's the month of commercialized love. So you're stumped on what to get your loved ones for the holiday, well you made it to the right place. Buying gifts is one of my favorite things to do and making lists is an other, so let's get into this gift guide. Photo by Birgith Roosipuu on Unsplash For your [...]

What I Ate at Disney World’s Skipper Canteen – Gluten Free + Vegan.

I spent Christmas and New Years in Disney World year and it was my first time being vegan AND gluten free. To say I was a little nervous about what my options would be an understatement. I thought I’d be living off french fries the whole trip but I was super surprised and even more [...]

December Produce & 5 reasons you should be eating it.

Keep it Fresh... Eating in season makes every meal super nutritious and even more flavorful. Winter produce is some of my personal favorites to cook and eat, the deep hues of color and the easy ways to prepare never get old. Photo by Nick Fewings on Unsplash 5 reasons you should be eating in season Produce. It tastes [...]

What are boundaries & Why do we need them?

Boundaries are one of the most helpful tools you have constant access to. They might seem hard or even scary to set, but they are ESSENTIAL to a healthy mind and life. Like most everything in life, you need to find the balance between healthy and unhealthy boundaries. Let's discuss the differences between the two [...]