5 things to do when you’re feeling overwhelmed.

The tools you need to comfort yourself aren't always as complicated as you may think. Last week we went over some quotes for when you're feeling overwhelmed. Sometimes reading something isn't enough, we all know those days. I wanted to share 5 things I like to do to shake the overwhelming feelings. Move your body. [...]

10 quotes for when you feel overwhelmed.

Let's be real... Life gets heavy sometimes. We're constantly consuming others thoughts and ideas on social media and sometimes it feels like the world is super loud. Let's quiet it down with some reassuring quotes. Photo by Jared Rice on Unsplash I will never have this version of me again, let me slow down and be with them.unknown. [...]

Self Love Journal Prompts

Sprinkle self love like confetti… Or whatever the saying is. Let’s not joke about self love though because it’s so important and we usually don’t do it enough. Most of us have a self care Sunday routine but how to do carry that feeling into our week? This weeks journal prompts are for just that! [...]

3 Easy Ways to Show up for Yourself.

Sometimes we just need a little sign to show up for ourselves each day. Here’s yours! think of all the ways you show up for others during the day, it’s a lot isn’t it? What if you showed up for you in that exact way everyday? So here’s your sign… keep reading to see how [...]

Gratitude Affirmations for the week ahead.

Having an attitude of gratitude is the best way to start your day, and to live your life. Often times we forget the little things until they’re taken away from us, like our sense of smell, the ability to move our fingers, and simply being able to breathe without thinking about it. This weeks affirmations [...]