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Holly Jolly Journaling – Week Three

Journaling has been great to slow down and enjoy the holiday spirit. How do you make the Holly Jolly Journaling challenge part of your daily routine? I love to do mine while sipping on a candy cane tea or a cinnamon roll coffee. WEEK THREE You’ve made it more than half way through this December journaling challenge, I’m so proud of you! To catch up, … Continue reading Holly Jolly Journaling – Week Three

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Holly Jolly Journaling – Week Two

The gift that keeps on giving. Welcome to week two of Holly Jolly Journaling, a fresh new set of prompts are waiting for you below! Let me know how last week went, did you get through all the prompts? What did you like most about this? Did you find it easy to work into your routine? I wanna know it all, and who know you … Continue reading Holly Jolly Journaling – Week Two

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Holly Jolly Journaling – Week One

The little gift you can give yourself this season. Make a cup of tea, grab a peppermint mocha latte, maybe even a glass of wine and your favorite journal. It’s time to give yourself the gift of time, a mind break, and a new holiday tradition. Below are holiday journal prompts for you to use Monday through Friday to keep you inspired and on track. … Continue reading Holly Jolly Journaling – Week One

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December Produce & 5 reasons you should be eating it.

Keep it Fresh… Eating in season makes every meal super nutritious and even more flavorful. Winter produce is some of my personal favorites to cook and eat, the deep hues of color and the easy ways to prepare never get old. Photo by Nick Fewings on Unsplash 5 reasons you should be eating in season Produce. It tastes better. It’s cheaper. It has a higher nutritional value. Supports … Continue reading December Produce & 5 reasons you should be eating it.

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Why you should be adding breath work to your routine

I bought a peloton for the spin classes but… …fell in love with breathwork (and pilates but that’s another story.) It’s so crazy to think that every day every moment we are breathing and most people don’t even stop and realize that. Imagine doing something 24/7 and you don’t ever get a break, that’s what breath work feels like. It’s like a a cool sip … Continue reading Why you should be adding breath work to your routine