Blueberry pancake smoothie – vegan + gluten free

Smoothies are my thing lately and this one DOES NOT disappoint. Packed with protein and fiber for a healthy happy you! @likejustjess The Recipe 2 scoops vegan vanilla protein powder1 cup oat milk1 tsp cinnamon1 frozen banana1/2 cup frozen wild blueberries2 TBSP cashews2 TBSP oats 1 TBSP seamoss (optional)Drizzle of pure maple syrup (optional) @likejustjess

Where vegans get protein – 6 vegan protein sources.

If I got a gram of protein for every time I got asked "where do you get your protein" I wouldn't even have to worry about if I had enough. Getting in protein as a vegan isn't some scary or hard task. But how much protein do you actually need? I used this calculator online [...]

What I Ate at Disney World’s Skipper Canteen – Gluten Free + Vegan.

I spent Christmas and New Years in Disney World year and it was my first time being vegan AND gluten free. To say I was a little nervous about what my options would be an understatement. I thought I’d be living off french fries the whole trip but I was super surprised and even more [...]

Keep It Fresh – January Produce

New month means new produce. January is a time most people kick off a diet, but how about instead we simply just form some healthy habits. Eating in season is so important and tastes SO much better. Photo by Brooke Lark on Unsplash The Good Stuff @likejustjess This is a perfect month to make fresh juices with so [...]

Vegan Southwest salad in a jar.

Salads in jars are the convenient lunch we all need. This is what has been missing in my life. If you're a visual person when it comes to eating these will make it easy to grab and go. This southwest-inspired flavor is full of flavor and takes about 25 minutes for four days worth of [...]