5 things to do when you’re feeling overwhelmed.

The tools you need to comfort yourself aren't always as complicated as you may think. Last week we went over some quotes for when you're feeling overwhelmed. Sometimes reading something isn't enough, we all know those days. I wanted to share 5 things I like to do to shake the overwhelming feelings. Move your body. [...]

10 quotes for when you feel overwhelmed.

Let's be real... Life gets heavy sometimes. We're constantly consuming others thoughts and ideas on social media and sometimes it feels like the world is super loud. Let's quiet it down with some reassuring quotes. Photo by Jared Rice on Unsplash I will never have this version of me again, let me slow down and be with them.unknown. [...]

Self Love Affirmations.

Kick off the month of love with... ...self love! It's so easy to be get caught up in the love we give everyone else that we forget to save a little for ourself. Take 5 minutes a day to repeat these affirmations to yourself every day this week. Photo by Annie Spratt on Unsplash The Affirmations.

A Week of Journal Prompts to Help you Reflect.

It’s the final week of journal prompts for this month, what a grand time to reflect back on this month. The first month of 2022 came to a quick close and it’s always a good idea to take a minute and look before it”s gone for good. Photo by @contentpixie Start on Monday. [smartslider3 slider="1"] [...]

3 Easy Ways to Show up for Yourself.

Sometimes we just need a little sign to show up for ourselves each day. Here’s yours! think of all the ways you show up for others during the day, it’s a lot isn’t it? What if you showed up for you in that exact way everyday? So here’s your sign… keep reading to see how [...]