What even is grounding? Grounding or Earthing is a therapeutic technique used to keep yourself connected to the Earth. The practice can aid in healing through Earth’s natural electric charge. Think of it as the cheapest way to make a lifestyle change. Photo by Alex Perez on Unsplash How do you do it? There are many different ways to “ground” yourself but today I’ll be sharing my top … Continue reading 5 things you can do to stay grounded.