Affirmations in Music.

Affirmations in Music.

Your diet doesn't just include what you eat, it's everything you consume. That means what you watch, read, and listen to is also part of your diet, when you start to look at your health that way, things start to change. Think about that song you can't help but dance to when it's on and [...]

Affirmations for the Week Ahead

Affirmations for the Week Ahead

Happy Monday Y'all! I hope you all had an amazing weekend and holiday if you celebrate! I kept my celebrations super low key and made some s'mores brownies (you can find that recipe over on my Instagram!) This week the affirmations are all "I will" statements because some days are easier than others! Let me [...]

To all the people in the Misery Olympics

To all the people in the Misery Olympics

You ever see or hear something that gets your blood boiling, makes steam come out of your ears and has you left feeling overwhelmed? I know I have!! I used to find something wrong or questionable in so many parts of everyday life, and it finally clicked that maybe MY brain needed some rewiring. I [...]