Emotional Boundaries and how to set them.

Emotional boundaries are your rules of engagement. You know how on social media when someones post upsets you or angers you and you have the option to mute/unfollow them, you can do that irl too with emotional boundaries. Last month we talked about what boundaries are (you can check that out here) and this month […]

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Am shower playlist

There’s no better way to start your morning than with a positive playlist. You know when a little song gets stuck in your head and you keep repeating the words? I made a morning shower playlist so you can have positive mantras stuck in your head all day. I mean they do say music is […]

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Vegan Southwest salad in a jar.

Salads in jars are the convenient lunch we all need. This is what has been missing in my life. If you’re a visual person when it comes to eating these will make it easy to grab and go. This southwest-inspired flavor is full of flavor and takes about 25 minutes for four days worth of […]

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What are boundaries & Why do we need them?

Boundaries are one of the most helpful tools you have constant access to. They might seem hard or even scary to set, but they are ESSENTIAL to a healthy mind and life. Like most everything in life, you need to find the balance between healthy and unhealthy boundaries. Let’s discuss the differences between the two […]

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Expedition Roasters Coffee Review

Disney and coffee basically run thru my veins. I have drank coffee for as long as I can remember, I used to sneak not one but TWO Dunkin’ Iced coffees into high school every day. This year something in me switched and coffee started giving me terrible bouts of anxiety so I switched to matcha. […]

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Vegan Hot Cocoa Cookies

Why did it take so long to make double chocolate chip cookies? I’m so excited to share this recipe with you because it’s so easy to whip up and so so good. I love when recipes only have a handful of ingredients and love chocolate even more. When I first made these I tried to […]

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